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Nicky Robertson

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Emotional Health

“Healing with the clean, pure, beautiful agents of nature is surely one method of all that appeals to most of us” – Dr Edward Bach I was first introduced to the Bach Flower Remedy system 24year ago by a homeopath, whom I was receiving treatment for to manage a whiplash injury that required surgery. I worked with various alternative therapists to help treat and manage… Read More »Emotional Health

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Becoming the Oak Tree 

A short story of finding strength, confidence, acceptance, and self-belief in challenging times  The inner voice inside said, “You must learn to love yourself”.  The little tree said “I can’t, look around and see how perfect and beautiful everything is.  How can I love myself when I am so small and insignificant?”  The inner voice said “Learning to love yourself is like planting a seed. … Read More »Becoming the Oak Tree 

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Abundance Consciousness

5 Reasons you are not aligned with Abundance Consciousness It is that time of year where people are aligning to abundance consciousness. Areas they feel are lacking, i.e., health, fitness, money, peace, family, happiness, love, etc, are brought up to be addressed with the hopes they will be achieved. The universe is infinitely abundant and always in a state of flow. To align our abundance… Read More »Abundance Consciousness

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Leading from the Heart

As this year has progressed, I’ve seen an increase in people who I work with, either through 1-2-1 work or attending my classes, who are seeking help due to feeling completely overwhelmed mentally and emotionally by life. A sense their head is full, clouded, forgetful and an inability to concentrate or sleep well seem to be the most usual complaints. One of them most common… Read More »Leading from the Heart

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Optimizing your health pt.2

If you read my previous article, you would have already had a glimpse of the “6 Pillars of Health” model (Movement, Sleep, Breathwork, Mindfulness, Nutrition, and Emotional Health) I work with when helping client to improve their health and wellbeing. In this article we continue with the final three pillars. 4. Mindfulness Is the cultivation of non-judgmental awareness of the present moment. By applying mindfulness… Read More »Optimizing your health pt.2

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Optimizing your health

I believe we all have an obligation to improve our health so we can have a strong, resilient immune system. As a holistic therapist, when I work with my clients, I use an integrated approach to help them improve their health and wellbeing in the body, mind, and soul.  In the foundation of this approach, I work with the “6 Pillars of Health” model.  Over… Read More »Optimizing your health

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Have a Break

It seems that there is finally light at the end of a very dark and long tunnel.  The resurgence of nature with spring brings with it the return of some welcome normality. I use the word “normal” lightly here, as I think things will not be as they used to be, rather a new normal will emerge. As we feel the bustle of life and… Read More »Have a Break

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The illusions of Fear

There is always a moment where I resist meditation, resist journaling, resist exercising… It is the ego who resists the healing because of the safeness it feels in the suffering. In the suffering the ego has created safe rooms, or states of being, that are like illusions. I am lulled into a false sense of security, that in those safe rooms, I am completely safe.… Read More »The illusions of Fear

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Coming Home

Me: “Hello Universe” Universe: “Hello my child” Me: “It has been a while” Universe: “You just had a pause” Me: “I have missed you” Universe: “But I have never left you” Me: “I know, it doesn’t change that I have still missed you” Universe: “You mean you missed the part of Me that is You experiencing Me?” Me: “I don’t understand what that means” Universe:… Read More »Coming Home

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And breathe!

Take a deep breath! How many times have you heard that phrase? When we face stressful or difficult situations, those four words are very likely to be used. We are living in increasingly stressful times. The coronavirus pandemic is likely to see this increase, sadly, as people face job losses, increasing uncertainty and other seismic events. I am sure you have experienced stressful occasions, such… Read More »And breathe!