Take a deep breath! How many times have you heard that phrase? When we face stressful or difficult situations, those four words are very likely to be used. We are living in increasingly stressful times. The coronavirus pandemic is likely to see this increase, sadly, as people face job losses, increasing uncertainty and other seismic events. I am sure you have experienced stressful occasions, such… Read More »And breathe!
Growing up I remember the adults around me always mentioning how tired they were. How they could not sleep nor could they remember when last they had a good night’s sleep. I also remember thinking that the “lack of energy and always tired “phenomenon only happened to “old” people. By the time I was thirty I realised that I was THAT old person. Wishing for… Read More »Sleep Like A Log?
It is early in the morning. Your alarm goes off, waking you from your sleep. You reach out to switch it off. For a short moment you experience the pure bliss of stillness and inner calm until your mind reaches out to remind you of who you are, where you are, and what you are meant to be doing. In those short few moments before… Read More »Thoughts making you stressed?