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2022 tyne valley express

What 2021 taught us

A new year, a new you. Although we do not shed our skins entirely and become new people, we do try to be better than the previous year. It is time to set goals and evaluate what we want 2022 to be.  To do that, we reflect on the previous year, what we have accomplished, what we did not accomplish and how it went in… Read More »What 2021 taught us

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Abundance Consciousness

5 Reasons you are not aligned with Abundance Consciousness It is that time of year where people are aligning to abundance consciousness. Areas they feel are lacking, i.e., health, fitness, money, peace, family, happiness, love, etc, are brought up to be addressed with the hopes they will be achieved. The universe is infinitely abundant and always in a state of flow. To align our abundance… Read More »Abundance Consciousness

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Optimizing your health

I believe we all have an obligation to improve our health so we can have a strong, resilient immune system. As a holistic therapist, when I work with my clients, I use an integrated approach to help them improve their health and wellbeing in the body, mind, and soul.  In the foundation of this approach, I work with the “6 Pillars of Health” model.  Over… Read More »Optimizing your health

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Adding Simple Exercise

As much as we like to second guess the Government’s next moves I think we are in a much different position now than what we were in March. Adjusting to this new ‘normal’ has left us taking up a different lifestyle to before. Whether it be working from home for the foreseeable future or not having the same social interaction as before, it can be… Read More »Adding Simple Exercise