health

part 1-exercise image

Optimizing your health

I believe we all have an obligation to improve our health so we can have a strong, resilient immune system. As a holistic therapist, when I work with my clients, I use an integrated approach to help them improve their health and wellbeing in the body, mind, and soul.  In the foundation of this approach, I work with the “6 Pillars of Health” model.  Over… Read More »Optimizing your health

megan evan tyne valley express

Adding Simple Exercise

As much as we like to second guess the Government’s next moves I think we are in a much different position now than what we were in March. Adjusting to this new ‘normal’ has left us taking up a different lifestyle to before. Whether it be working from home for the foreseeable future or not having the same social interaction as before, it can be… Read More »Adding Simple Exercise