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health and wellbeing

van gogh

Arts and Culture 

In March I attended the Van Gogh Alive experience during a trip to Edinburgh. As I sat on a bench, surrounded by artwork, quotes and information, I had never felt more at peace. However, this time, I was learning and experiencing something multi-sensory, music and scents filling the air to create a fully immersive event. Following that was a room filled with sunflowers and mirrors… Read More »Arts and Culture 

Sleep Like A Log?

Growing up I remember the adults around me always mentioning how tired they were. How they could not sleep nor could they remember when last they had a good night’s sleep. I also remember thinking that the “lack of energy and always tired “phenomenon only happened to “old” people. By the time I was thirty I realised that I was THAT old person. Wishing for… Read More »Sleep Like A Log?