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fear

katie taking life too seriously

Taking Life Too Seriously

There is no doubt that we live in turbulent times. But, despite all the seriousness, we need to remind ourselves to let go now and again. Newt Scamander from the fictional world of Fantastic Beasts by J.K Rowling had a wonderful philosophy, “Worrying means you suffer twice”. Worrying is, unfortunately, a part of life. The fight or flight instinct has been around since we were… Read More »Taking Life Too Seriously

anxiety-and-fear

The illusions of Fear

There is always a moment where I resist meditation, resist journaling, resist exercising… It is the ego who resists the healing because of the safeness it feels in the suffering. In the suffering the ego has created safe rooms, or states of being, that are like illusions. I am lulled into a false sense of security, that in those safe rooms, I am completely safe.… Read More »The illusions of Fear