“Healing with the clean, pure, beautiful agents of nature is surely one method of all that appeals to most of us” – Dr Edward Bach I was first introduced to the Bach Flower Remedy system 24year ago by a homeopath, whom I was receiving treatment for to manage a whiplash injury that required surgery. I worked with various alternative therapists to help treat and manage… Read More »Emotional Health
If you read my previous article, you would have already had a glimpse of the “6 Pillars of Health” model (Movement, Sleep, Breathwork, Mindfulness, Nutrition, and Emotional Health) I work with when helping client to improve their health and wellbeing. In this article we continue with the final three pillars. 4. Mindfulness Is the cultivation of non-judgmental awareness of the present moment. By applying mindfulness… Read More »Optimizing your health pt.2
