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March 2025

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Life’s Lessons 

An open letter musing about life, adulthood and the uncertainty of it all:   Dear reader,  Adulthood is a messy, glorious thing.   We go from childhood—a more structured routine juxtaposed with a freer set of responsibilities—into a wild unknown. In adulthood, there are so many twists and turns, a labyrinth of options and decisions, and that can be disorienting and frustrating.   In childhood, we are asked… Read More »Life’s Lessons 

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How to be More Active

Without Exercising. Being physically active is one of the best things we can do to age well, fight off disease and manage our weight. We know it’s good for us, but at the same time it can be so hard to start and keep going. So many people have bad memories of PE at school, or think that exercise means running or getting sweaty in… Read More »How to be More Active