There is no doubt that we live in turbulent times. But, despite all the seriousness, we need to remind ourselves to let go now and again. Newt Scamander from the fictional world of Fantastic Beasts by J.K Rowling had a wonderful philosophy, “Worrying means you suffer twice”. Worrying is, unfortunately, a part of life. The fight or flight instinct has been around since we were… Read More »Taking Life Too Seriously
Take a deep breath! How many times have you heard that phrase? When we face stressful or difficult situations, those four words are very likely to be used. We are living in increasingly stressful times. The coronavirus pandemic is likely to see this increase, sadly, as people face job losses, increasing uncertainty and other seismic events. I am sure you have experienced stressful occasions, such… Read More »And breathe!
It is early in the morning. Your alarm goes off, waking you from your sleep. You reach out to switch it off. For a short moment you experience the pure bliss of stillness and inner calm until your mind reaches out to remind you of who you are, where you are, and what you are meant to be doing. In those short few moments before… Read More »Thoughts making you stressed?
