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motivation

power of motivation

Active Ageing

The Power of Motivation. Being physically active is like a secret weapon to help you age well and live a longer and fitter life. It’s hugely beneficial for your mind as well as your body, and even a little activity can go a long way towards a happier and healthier you. Despite the best of intentions however, it’s easy to get confused about how much… Read More »Active Ageing

have-a-break-nivky-robertson

Have a Break

It seems that there is finally light at the end of a very dark and long tunnel.  The resurgence of nature with spring brings with it the return of some welcome normality. I use the word “normal” lightly here, as I think things will not be as they used to be, rather a new normal will emerge. As we feel the bustle of life and… Read More »Have a Break