A milestone birthday, a health scare, feeling a bit more ‘creaky’, or realising that it’s more of an effort to bend or stretch can lead us to wonder about our fitness. Keeping fit and active as we age is one of the most important things we can do; it’s fantastic for mind and body and really does help to ‘future proof’ us. How do you… Read More »Your Fitness Age
Active Aging: The importance of exercising your mind as well as your body There’s an absolute wealth of information and research now that shows that to age well, we all need to be physically active. Exercising regularly will amongst other things keep your muscles and bones strong, reduce the risk of serious health conditions, control your weight and help you sleep better. It’s just as… Read More »Exercising Your Mind
Starting to be More Physically Active. Good and Bad News We know that exercise of any kind is like a miracle cure for many health problems, and it’s one of the best things we can do to stay active and independent throughout our lives. Recent research has shown that being more active can prevent more than 3 million cases of chronic disease in England alone;… Read More »Active Ageing
As much as we like to second guess the Government’s next moves I think we are in a much different position now than what we were in March. Adjusting to this new ‘normal’ has left us taking up a different lifestyle to before. Whether it be working from home for the foreseeable future or not having the same social interaction as before, it can be… Read More »Adding Simple Exercise
