The Power of Motivation. Being physically active is like a secret weapon to help you age well and live a longer and fitter life. It’s hugely beneficial for your mind as well as your body, and even a little activity can go a long way towards a happier and healthier you. Despite the best of intentions however, it’s easy to get confused about how much… Read More »Active Ageing
Without Exercising. Being physically active is one of the best things we can do to age well, fight off disease and manage our weight. We know it’s good for us, but at the same time it can be so hard to start and keep going. So many people have bad memories of PE at school, or think that exercise means running or getting sweaty in… Read More »How to be More Active
Starting to be More Physically Active. Good and Bad News We know that exercise of any kind is like a miracle cure for many health problems, and it’s one of the best things we can do to stay active and independent throughout our lives. Recent research has shown that being more active can prevent more than 3 million cases of chronic disease in England alone;… Read More »Active Ageing
