6 pillars of health

part 2- mindfulness image

Optimizing your health pt.2

If you read my previous article, you would have already had a glimpse of the “6 Pillars of Health” model (Movement, Sleep, Breathwork, Mindfulness, Nutrition, and Emotional Health) I work with when helping client to improve their health and wellbeing. In this article we continue with the final three pillars. 4. Mindfulness Is the cultivation of non-judgmental awareness of the present moment. By applying mindfulness… Read More »Optimizing your health pt.2

part 1-exercise image

Optimizing your health

I believe we all have an obligation to improve our health so we can have a strong, resilient immune system. As a holistic therapist, when I work with my clients, I use an integrated approach to help them improve their health and wellbeing in the body, mind, and soul.  In the foundation of this approach, I work with the “6 Pillars of Health” model.  Over… Read More »Optimizing your health