Take a deep breath! How many times have you heard that phrase? When we face stressful or difficult situations, those four words are very likely to be used. We are living in increasingly stressful times. The coronavirus pandemic is likely to see this increase, sadly, as people face job losses, increasing uncertainty and other seismic events. I am sure you have experienced stressful occasions, such… Read More »And breathe!
Health and Well-being
One thing the pandemic has been good for – at least for me – is the reignition of past hobbies. Discovering a new craft has been a lifesaver, not only to stave off boredom but to rediscover an old part of myself. Back in April, when the lockdown was all fresh and new, having nothing to do was a luxury. From having a lie-in, to… Read More »Reignition
It is early in the morning. Your alarm goes off, waking you from your sleep. You reach out to switch it off. For a short moment you experience the pure bliss of stillness and inner calm until your mind reaches out to remind you of who you are, where you are, and what you are meant to be doing. In those short few moments before… Read More »Thoughts making you stressed?