Health

Health and fitness

part 2- mindfulness image

Optimizing your health pt.2

If you read my previous article, you would have already had a glimpse of the “6 Pillars of Health” model (Movement, Sleep, Breathwork, Mindfulness, Nutrition, and Emotional Health) I work with when helping client to improve their health and wellbeing. In this article we continue with the final three pillars. 4. Mindfulness Is the cultivation of non-judgmental awareness of the present moment. By applying mindfulness… Read More »Optimizing your health pt.2

part 1-exercise image

Optimizing your health

I believe we all have an obligation to improve our health so we can have a strong, resilient immune system. As a holistic therapist, when I work with my clients, I use an integrated approach to help them improve their health and wellbeing in the body, mind, and soul.  In the foundation of this approach, I work with the “6 Pillars of Health” model.  Over… Read More »Optimizing your health

A-happier-Place

A Happier Place

I breathe a sigh of relief, it’s finally March! One of my favourite months in the year for the change of scenery – more daylight hours, blooming flowers and more audible birds. A different landscape outside really affects our mood and morale, both of which come in handy. We’ve made it through the long, hard winter months and now it’s easier to get out and… Read More »A Happier Place

Sleep Like A Log?

Growing up I remember the adults around me always mentioning how tired they were. How they could not sleep nor could they remember when last they had a good night’s sleep. I also remember thinking that the “lack of energy and always tired “phenomenon only happened to “old” people. By the time I was thirty I realised that I was THAT old person. Wishing for… Read More »Sleep Like A Log?