Megan Evans

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The Good From 2020

Happy New Year! As much as we won’t know what the next weeks and months will hold it, now is a good time to reflect on any challenges or ambitions we’ve faced and have been able to overcome. From my last article on the previous edition I hope you’ve been able to find a couple of useful prompts as to attempt a fitness routine. There’s… Read More »The Good From 2020

megan evan tyne valley express

Adding Simple Exercise

As much as we like to second guess the Government’s next moves I think we are in a much different position now than what we were in March. Adjusting to this new ‘normal’ has left us taking up a different lifestyle to before. Whether it be working from home for the foreseeable future or not having the same social interaction as before, it can be… Read More »Adding Simple Exercise